Who uses compression socks? The short answer is: more people than you might think. From athletes chasing performance, to nurses on long shifts, to travelers sitting through long-haul flights compression socks are used by everyday people who want better leg comfort and circulation. In this guide, we’ll break down exactly who uses them, why they’re helpful, and when you should be careful before wearing them.

What Are Compression Socks and How Do They Work?

Compression socks are specially designed stockings that apply gentle, graduated pressure to your legs. The pressure is usually tightest at the ankle and gradually decreases as it goes up the leg. This design helps improve blood flow, prevent swelling, and lower the risk of blood clots.

Doctors often recommend them for circulation issues, but they’re also widely used for everyday comfort, sports, and travel.

Who Uses Compression Socks the Most and Why?

Why Do Athletes and Runners Wear Compression Socks?

• Muscle recovery support: A 2015 study in the Journal of Strength and Conditioning Research found that runners who wore compression socks after a marathon reported less muscle soreness and recovered faster.

• Better circulation: Runners and athletes use them to keep blood flowing and oxygen reaching muscles faster.

• Performance edge: While research is mixed, many athletes feel less fatigue when wearing them.

How Do Travelers Benefit From Wearing Compression Socks on Long Flights?

• Long flights mean sitting still for hours, which slows circulation.

• Compression socks for travel help reduce leg swelling and lower the risk of deep vein thrombosis (DVT).

• Frequent flyers and even road-trippers use them for comfort on long journeys.

The Centers for Disease Control and Prevention (CDC) recommends compression socks as a way to reduce the risk of deep vein thrombosis (DVT) on flights lasting four hours or longer. Frequent flyers and even long-distance drivers often use them for this reason.

Why Do Nurses and Healthcare Workers Rely on Compression Socks?

• Nurses often work 12-hour shifts, standing most of the day.

• Compression socks for nurses help prevent swollen ankles, aching calves, and varicose veins.

• Many healthcare workers call them a “must-have” for surviving long shifts.

How Do Office Workers and People Sitting for Long Hours Use Compression Socks?

• Desk jobs can restrict circulation, just like standing all day.

• Compression socks for everyday use help office workers fight stiffness and discomfort.

• They’re especially useful for people working remotely and sitting longer than usual.

Why Are Compression Socks Recommended for Pregnant Women?

• Pregnancy often brings swelling, varicose veins, and leg discomfort.

• Compression socks for pregnancy improve circulation and ease swelling in the ankles and feet.

• Doctors also recommend them to lower the risk of developing blood clots during pregnancy.

Who Else Uses Compression Socks for Medical Conditions?

• Patients with varicose veins or lymphedema: Compression helps manage swelling and discomfort.

• People with chronic venous insufficiency (CVI): Socks support vein function.

• Post-surgery patients: Doctors may prescribe compression socks to prevent clot formation during recovery.

• Older adults: Many seniors use them to manage circulation problems and improve comfort in daily life.

Note: People with severe arterial disease or certain heart conditions should avoid them. Always ask your doctor if you’re unsure.

How to Choose the Right Compression Socks for Your Needs?

When shopping, keep these factors in mind:

• Compression Levels:

  • Mild (8–15 mmHg): Everyday comfort, travel, office use.

  • Moderate (15–20 mmHg): For mild swelling or varicose veins.

  • Firm (20–30 mmHg): Medical use, post-surgery, or doctor-recommended.

• Length Options: Ankle, knee-high, or thigh-high depending on need.

• Fit & Material: Look for breathable fabrics if you’re wearing them daily.

If you want durable, medical-grade options, Doc Miller Compression Socks offer professional support for athletes, nurses, travelers, and everyday users.

Should I Be Using Compression Socks?

If you’re an athlete, traveler, healthcare worker, pregnant, or someone who sits/stands for long hours you’ll likely benefit from them. On the other hand, if you have arterial circulation issues, you may fall into the category of who should not use compression socks without medical guidance.

Bottom line: they’re safe and effective for most people, but talk to a doctor if you’re unsure.