Varicose veins occur when the veins are overfilled with blood and become dilated. The condition typically appears swollen and has a bluish-purple color or red color on the surface of the skin. There are several reasons in the development of varicose veins and quite a lot of risk factors like family history, obesity, pregnancy, prolonged sitting or standing, hormonal replacement, and others. Here are some tips that can help deter the worsening of varicose veins.
Being in a stagnant position like standing and sitting for a long period of time makes the blood harder to travel up the leg veins fighting against gravity, which causes an increase in blood pressure in the veins. This condition will cause the blood to pool around the feet, ankles, and calves. If your work requires you to sit at a desk, then you can perform a small exercise on the lower extremities such as peddling the feet, rotating the ankles and bending the knees in a marching manner. Elevating the legs and feet for fifteen (15) minutes, three times (3x) a day will result in better blood circulation and minimal swelling.
Compression hosiery can also aid in keeping the valves of the vein in the right position. Stabilizing the vein valves in the correct position make it easy for the vein to function properly and can help reduce blood pooling that leads to less swelling and pain. You might experience night cramps during first-time use, but it will disappear in a few days. There are various types of compression levels like mild, moderate, firm and extra firm, so it is important to talk to a physician for the appropriate compression level suited to the severity of damage to the veins.
Obesity can cause high blood pressure in the veins, which is a major contributing factor of varicose veins. Having a healthy diet based on complex carbohydrates, proteins and healthy fats can help you stay lean. Drinking plenty of water every day can also help you achieve healthy blood circulation.
Exercising regularly can help prevent varicose veins, even minimal exercise like walking is beneficial. Yoga is also a good option, especially the poses that bring the feet higher than the heart because it can help maintain better blood circulation. Yoga can stretch and tone the deep muscle tissues in the calves and hamstring in a way that can help the vein valves work properly.
Sadly, pregnant women have some of the greatest risks of getting varicose veins. Like they don’t have enough to worry about, right? Here's a little tip you can use to start your morning's off right. It is suggested that you sleep on your side, more beneficial on the left side, for pregnant women to help prevent varicose veins from forming and to also ease symptoms of existing conditions because it helps increase blood and nutrient circulation, plus it also reduces pressure on the veins in the pelvic region caused by the expanding uterus.
You can’t do much about our age, gender and family history, but you can maintain a healthy diet and perform regular exercise to keep your blood pressure healthy. It all starts with understanding your body. Take the time to treat your body right!
During the pregnancy period, a pregnant woman undergoes great physical changes, as well as emotional and will last until that special moment of childbirth. A lot of physical strain, hormonal fluctuations, fatigue, weight gain and increase in belly size are just a few of the symptoms common in pregnant women. The skin can become very sensitive during this period, therefore it is important to have maternity apparel that is comfortable. Improper or uncomfortable clothing can contribute to stress in the body which leads to lethargy. Women experience uneasiness during pregnancy due to swelling of the feet, legs, and ankles. Added with a social and work life, your body is taking a beating and can develop harmful abnormalities.
The veins in our body regulate the flow of deoxygenated blood back up to the heart so that it can be replenished with oxygen. If the veins are unable to transport blood back to the heart, it could pool in the veins, causing varicose veins. These are enlarged, disfigured veins that are visible beneath the surface of the skin. The pooled blood also makes it easier for blood clots to form which can break off into smaller pieces and travel to the heart and lungs causing pulmonary embolism.
Compression leggings give the needed support to your legs and help prevent swelling in the feet by improving blood circulation. Women who experience discomfort in their legs during pregnancy are generally advised, by doctors, to use maternity compression socks. These socks not only offer great support but are inexpensive and can have very fashionable designs as well. Compression leggings can be worn underneath clothes or as part of stockings or tights, complementing a dress, long tunic or skirt. The upper part of the apparel is made to support a growing belly, pelvic bone, lower back, and hips. This type of support prevents a pregnant woman from fatigue. The ideal compression level for compression leggings is 20 to 30 mmHg.
Pregnancy affects the body in a major way: dilating the veins, swelling the body, and feeling soreness all in preparation for delivery. The growing uterus puts pressure on the inferior vena cava (largest central abdominal vein) due to the increasing weight, which increases the pressure in the leg veins resulting in a painful, visible bulge under the skin. The extra pressure combined with hormonal changes designed to relax the muscles actually promotes blood pooling. Compression leggings offset this by providing support throughout the most vulnerable parts of your legs and veins. This, in turn, helps relieve sore legs and swollen ankles or feet. Swollen, achy legs and feet are just some of the symptoms that a pregnant woman may experience due to the extra weight on their veins. A pregnant woman is encouraged to take necessary countermeasures throughout the day by taking breaks to elevate, massage, and stretch out the legs, otherwise, the stress from their daily routines can compound leading up to the delivery.
Compression leggings or hosiery help to ease painful symptoms, allowing you to feel fresh and energized. Not only does Doc Miller Compression socks and sleeves significantly reduce major swelling like cankles, but it is also engineered to support the different developmental stages. The elastic compression provides a tightness that mimics a maternity support girdle while still allowing for a form fit in later development phases. This added benefit helps ease back pains from the weight of the belly. The risk of developing Deep Vein Thrombosis (DVT - blood clots commonly found in the lower extremities) during pregnancy is very high, especially during long periods of immobility like in air travel. Correctly fitted compression leggings help reduce the risk of DVT. Other than the sensation of pain in the calf or in the back of the knee, deep vein thrombosis is often symptomless.
The mechanism that makes compression socks so beneficial, in this circumstance, is the special gradient pressure that starts in the ankle and/or foot. The leggings work by exerting a higher degree of compression at the ankle and gradually decreasing as it goes up the leg stopping just below the knee. The gradient pressure ensures that blood will not flow down to the foot or into the superficial veins and aids in the transport of blood back up towards the heart. The diameter of the major veins will reduce with the precise application of graduated compression to provide stabilized blood circulation.
There are some factors to consider when purchasing compression socks for visual appeal. To appear slimmer, choose darker colors like navy blue, dark purple, black or dark brown. Avoid bright and bold colors to decrease emphasis on your legs. To hide the skin, choose a thicker type of fabric that does not become as transparent when stretched. To select the proper size, avoid rounding down to smaller sizes, keeping in mind of the latter stages of pregnancy. With proper preparation and implementation, you can ease the physical toll of pregnancy and focus your energy on keeping your baby healthy.
Disclaimer: This article should not be construed as medical advice. Please contact a licensed physician for a proper diagnosis of your specific case.