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    Benefits of Leg Compression

    Benefits of Leg Compression

    Leg compression is specialized apparel that will be worn from the foot up to the knee or higher. There are also special designs for leg compression apparel that come in the form of tights or pantyhose that can reach up to the waist; other designs include sleeves or footless socks that stretch from the ankle to the knee. Leg compression apparel is specialized to provide gradient pressure, which means the compression is tighter near the feet and gradually loosens up toward the knees and thighs. If compression apparel are correctly fitted, it can reduce swelling and also improve blood circulation of the lower extremities like the legs and the feet.

    Compression apparel help with venous leg conditions when they are worn, ideally daily, and eventually removed during the night before going to sleep. When alternative treatments do not suit patients, they turn to leg compression apparel which can be worn for years and even for life.

    Millimeter of mercury or mmHg is the standard unit of measure to rate the pressure of compression apparel. Generally, compression apparel are available in a range of 8 to 40 mmHg, but for most patients it is recommended to use up to 20 to 30 mmHg compression. It is recommended that you get a proper diagnosis from a trained medical professional if you decide to use pressures above 20-30 mmHg because it may instead deter blood circulation if it is too tight. They can even come in a variety of colors and patterns to suit the demand of the users' personal taste and lifestyle.

    To ensure you receive the proper leg compression, it is best to accurately measure the ankle, calf and thigh circumference because if it's too tight the compression apparel will begin restricting normal and healthy blood flow or if it is too loose it may not provide the much needed benefits on the affected area.

    Wearing compression on a regular basis can improve stagnant blood flow and encourage lymphatic drainage in the muscles. Aside from injuries or medical issues, compression apparel can also improve athletes' competitive performance by reducing lactic acid build-up in the arms and legs, and speed up recovery time after a high-impact workout or intense game. Even if you're not involved in heavy activities such as hiking, running, snowboarding, weight lifting, or playing sports, compression apparel are great for idle work like when traveling, sitting at a desk, or standing all day - such is the life of your everyday businessman, doctor, nurse, retail worker, or if you're pregnant. It is considered a conservative method for treating disorders such as Chronic Venous Insufficiency (CVI), lymphedema, Post-Thrombotic Syndrome (PTS) and prevent blood clots from forming in the lower extremities.

    Although compression apparel can't eliminate varicose veins completely, it can help alleviate the discomfort and pain related to the underlying vein disease. If you've experienced this issue before, you may also feel the sensation that your legs have become lighter from the reduced stress as a result of wearing compression sleeves or socks. It encourages blood flow back up to the heart due to graduated compression which means more pressure is applied to the ankle and foot, decreasing as you go up the leg.  Another benefit of leg compression is its affordability and convenience; if you don't have the time or money to spend on expensive massages or medical procedures, compression apparel may be your best solution. It not only stops the deterioration of varicose veins, it minimizes bruising and prevents blood clots from forming, especially after surgery, and even adds the benefits of leg warmers.

    Disclaimer: This article should not be construed as medical advice. Please contact a licensed physician for a proper diagnosis of your specific case.

    Using Compression Leggings during Pregnancy

    Using Compression Leggings during Pregnancy

    During the pregnancy period, a pregnant woman undergoes great physical changes, as well as emotional and will last until that special moment of childbirth. A lot of physical strain, hormonal fluctuations, fatigue, weight gain and increase in belly size are just a few of the symptoms common in pregnant women. The skin can become very sensitive during this period, therefore it is important to have maternity apparel that is comfortable. Improper or uncomfortable clothing can contribute to stress in the body which leads to lethargy. Women experience uneasiness during pregnancy due to swelling of the feet, legs, and ankles. Added with a social and work life, your body is taking a beating and can develop harmful abnormalities.

    The veins in our body regulate the flow of deoxygenated blood back up to the heart so that it can be replenished with oxygen. If the veins are unable to transport blood back to the heart, it could pool in the veins, causing varicose veins. These are enlarged, disfigured veins that are visible beneath the surface of the skin. The pooled blood also makes it easier for blood clots to form which can break off into smaller pieces and travel to the heart and lungs causing pulmonary embolism. 

    Compression leggings give the needed support to your legs and help prevent swelling in the feet by improving blood circulation. Women who experience discomfort in their legs during pregnancy are generally advised, by doctors, to use maternity compression socks. These socks not only offer great support but are inexpensive and can have very fashionable designs as well. Compression leggings can be worn underneath clothes or as part of stockings or tights, complementing a dress, long tunic or skirt. The upper part of the apparel is made to support a growing belly, pelvic bone, lower back, and hips. This type of support prevents a pregnant woman from fatigue. The ideal compression level for compression leggings is 20 to 30 mmHg.

    Pregnancy affects the body in a major way: dilating the veins, swelling the body, and feeling soreness all in preparation for delivery. The growing uterus puts pressure on the inferior vena cava (largest central abdominal vein) due to the increasing weight, which increases the pressure in the leg veins resulting in a painful, visible bulge under the skin. The extra pressure combined with hormonal changes designed to relax the muscles actually promotes blood pooling. Compression leggings offset this by providing support throughout the most vulnerable parts of your legs and veins. This, in turn, helps relieve sore legs and swollen ankles or feet. Swollen, achy legs and feet are just some of the symptoms that a pregnant woman may experience due to the extra weight on their veins. A pregnant woman is encouraged to take necessary countermeasures throughout the day by taking breaks to elevate, massage, and stretch out the legs, otherwise, the stress from their daily routines can compound leading up to the delivery.

    Compression leggings or hosiery help to ease painful symptoms, allowing you to feel fresh and energized. Not only does Doc Miller Compression socks and sleeves significantly reduce major swelling like cankles, but it is also engineered to support the different developmental stages. The elastic compression provides a tightness that mimics a maternity support girdle while still allowing for a form fit in later development phases. This added benefit helps ease back pains from the weight of the belly. The risk of developing Deep Vein Thrombosis (DVT - blood clots commonly found in the lower extremities) during pregnancy is very high, especially during long periods of immobility like in air travel. Correctly fitted compression leggings help reduce the risk of DVT. Other than the sensation of pain in the calf or in the back of the knee, deep vein thrombosis is often symptomless.

    The mechanism that makes compression socks so beneficial, in this circumstance, is the special gradient pressure that starts in the ankle and/or foot. The leggings work by exerting a higher degree of compression at the ankle and gradually decreasing as it goes up the leg stopping just below the knee. The gradient pressure ensures that blood will not flow down to the foot or into the superficial veins and aids in the transport of blood back up towards the heart. The diameter of the major veins will reduce with the precise application of graduated compression to provide stabilized blood circulation.

    There are some factors to consider when purchasing compression socks for visual appeal. To appear slimmer, choose darker colors like navy blue, dark purple, black or dark brown. Avoid bright and bold colors to decrease emphasis on your legs. To hide the skin, choose a thicker type of fabric that does not become as transparent when stretched. To select the proper size, avoid rounding down to smaller sizes, keeping in mind of the latter stages of pregnancy. With proper preparation and implementation, you can ease the physical toll of pregnancy and focus your energy on keeping your baby healthy.

    Disclaimer: This article should not be construed as medical advice. Please contact a licensed physician for a proper diagnosis of your specific case.