In using compression socks there are tips to consider to make the usage of your socks stress-free. It is suggested that you wear compression socks first thing in the morning when the feet are less swollen.
To ensure that you are wearing the correct size of compression socks, it is best to take proper measurements because using the wrong compression might create more complications rather than improve the issue. It is also advised that you don’t wear compression socks when lying completely flat like when sleeping.
For athletes, it is recommended to use compression sleeves during activities and compression socks for recovery on the following day. To allow the feet to breathe during the hot summer months, it is best to wear open toe compression socks. Check out this article if you're an athlete.
Follow These Tips
- After 3 months of heavy use, it is advised to replace your compression socks because the sock material will generally lose some elasticity and degrade over time.
- When cleaning the compression socks or any compression garments, it is best to use cold water and a mild cleaning solution.
- Air dry - do NOT use fabric softeners or hot air.
- It is NOT recommended to machine wash or dry the garment because it might damage the compression garment's elasticity; using small mesh laundry bags can be a solution to this.
If you are planning on buying a compression garment, just visit Doc Miller Compression at DocMillerSports.com, there is a variety of compression garments to choose from!
Disclaimer: This article should not be construed as medical advice. Please contact a licensed physician for a proper diagnosis of your specific case.