How Do Compression Socks Help Runners?
As the popularity of compression socks soar higher, many runners think about picking these.
In this write-up, we are going to explain how compression socks help in running. Scientific grounds and academic depth back up the ideas. Let's read out the ten compelling reasons in this regard.
Improves Oxygen Delivery
The proficiency of running depends upon the amount of oxygen-rich blood reaching your muscles. The 10k or even 5k runners know the worst feeling that can happen is burning up calf muscle vigor before reaching the finish line.
Here, compression socks play the role of ensuring optimal oxygen delivery throughout the race. The upper looser and bottom tighter construction provide a gradual compression to ensure adequate circulation.
Bulwark Against Gravity
Gravity is the primary factor behind the curtains that accumulate fatigue for runners. Compression socks counter the impression of gravity and spur the fluid up the legs. The enhanced blood flow provides essential nutrients and oxygen to the legs when they need it the most.
Wearing something over your lower legs is far better than wearing nothing. The protective layer of compression stockings protects from fractures, abrasions, scratches, friction, and poisonous ivy on the track. Moreover, the extra added layer is also repellant to UV radiations of the burning sun.
The 'shorts' lover remains comfortable throughout the summer season. But what when the weather starts biting. What would be the second preference if you chose not to wear tights today? Here, again compression socks come to the rescue! This sock provides your legs with warmth and keeps the muscle strains at bay even at the peak of the coldest months.
Mitigate Cramps and Swelling
Excessive standing and movement like running and hiking are just some of the reasons for 'calf muscle' fatigue. The intelligent usage of compression socks reduces the jerk effect and keeps you energized throughout the track. The cramps are then a remote possibility.
Clears Up the Mess of Lactic Acid
Lactic acid is a waste product that is produced when you exert physical energies. Once stuck into the muscles' nooks and crannies, it proves highly painful. Wearing compression socks properly helps you to evade this soreness effect.
Improved Blood Flow
Wearing a pair of compression socks during running narrows down the veins. This scenario, in return, increases the blood flow. The blood reaches quickly to the heart and clears up the lactic acid's grime at the earliest.
The compression socks also allow swift recovery from any injury. God forbid if you get any accidental hit during the mad run. These are compression socks that give you incremental healing.
Evidence shows wearing compression socks (before run-up) gives a performance edge of up to 5%. It might be an effective strategy against lactate removal and proper blood circulation.
The compression socks are also beneficial against lower leg injuries such as Achilles tendonitis, calf splints, or shin strains. The recovery gets a boost from the double engine.