In this video you're going to learn 5 Natural Tips To Help Manage Varicose Veins:

1. Eat a Wide Variety of Healthful Natural Foods Ensure your food contains fruits, vegetables, grains and proteins
2. Eat Your Meals at the Same Time Every Day This method ensures that your body prepares the digestive enzymes to process the food efficiently.
3. Avoid Consuming Cold Water The digestive enzymes work best at an optimal temperature range. Drinking cold water disrupts this temperature balance.
4.  Eating Your Meals too quickly can trigger indigestion and hinder the supply of nutrients to your body.
   
   
   
5. Chew Your Food Thoroughly Before Swallowing The digestive process begins in the mouth. The more work that is done there, the lesser the stress placed on the enzymes.

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