The general public used to have a negative opinion on wearing compression socks and support hosiery out in public, expressing concerns that the design looked too institutional and resembled something only used in hospitals. In addition, compression garments for many years had the stigma of being used or worn by the elderly due to lower extremity problems. Compression socks are garments made of elastic fibers like Lycra, spandex, cotton and other microfiber materials. There are two types of compression sock namely uniform and graduated. Uniform compression socks offer equal amounts of compression throughout all parts of the leggings, while graduated compression socks offer tightest compression at the ankle and decreases compression gradually as it goes up the calf.
Compression socks provides many different functions to its consumers; it prevents venous stasis by squeezing the legs to compress the veins and keep blood moving in the right direction; it makes the legs look slimmer; it also offers the function of increasing blood circulation; it helps decrease venous pressure on the lower extremities; it aids in the reduction of lactic acid build-up; it helps in relieving pain and the heavy feeling on the legs; it helps recover the legs faster from a long and rigid work.
If you have vein disease that shows symptoms already, you should wear compression garments daily every time, except of course in taking a bath. There is no need to use compression socks when sleeping or just lying flat on a bed because of the neutral position or equal elevation to the lower extremities. Compression socks can come in different levels of compression or pressure which are measured in millimeters of mercury (mmHg) and generally range from 15 to 40 mmHg. Many compression socks and sleeves differ in size and fit because each person is different in shape, whether your curvy, straight, muscular, or stocky Doc Miller Compression provides a plethora of sizes to choose from. It is important to take an accurate measurement before ordering your compression socks because wearing the correct size will maximize your comfort and benefits.
The suggested time to wear compression socks is during the first hour in the morning before going to work or before any swelling occurs and remove it in the evening before going to bed. You should wear your compression socks every day to have an effective compression therapy. Compression socks are recommended to be replaced every 4 months, if used heavily, because the constant stretching of the socks causes the elastic fibers to eventually lose its strength, losing the overall benefits of proper compression. It is also crucial to take proper care of your socks when washing the delicate fibers of your compression socks. Most importantly compression socks are an investment in your health.
It can be tricky putting on compression socks for first time users, but with some practice you can find a way that works best for you. Here are some tips on maintaining your compression socks. Hand wash new compression socks right after receiving them. Washing can make the compression socks a bit more flexible, therefore easier to put on. If possible, consider buying a second pair as a backup while washing the other pair to always have a clean pair of compression socks ready. If a person has an open wound it is best to completely treat the injury before putting on the compression socks. When putting on compression socks, it is best to sit on a chair that has some kind of back support to lean against. Put your hand through the top opening of the compression sock and grab the inside of the toes and pull so that it’s inside out except for the toes, leaving a starting point for your toes. Insert your toes into the sock and gradually slide it over your heel. Then use the fingertips to slowly slide the socks all the way up the legs. If you still have difficulty putting on your compression socks, you might want to try a few things beforehand to make wearing compression socks easier. If a person is accustomed to putting cream or lotion on the legs, be sure to let it dry out first before slipping on the socks. To help glide the socks easier you could try using baby powder or talcum powder. A sock donner may be helpful as well, it holds the sock in place for you to make inserting your foot easier.
There are a few things to remember while wearing compression socks. The foot of the compression sock should be placed in the intended position around the foot. Your compression socks should be form-fitting, meaning that there is almost always contact between the skin and sock. When removing compression socks, slowly slide the top portion down to the ankles first to avoid damaging or overstretching the garment.
Now compression socks aren’t just for grandma and grandpa anymore with the new fabric designs that are revolutionizing the compression market. Advances in the manufacturing process has made it possible to fabricate a multitude of weavings to fit or make trends. Traveling, where a person is confined to a small area for a lengthy period of time like when flying overseas, has become such a pain that compression socks are not optional anymore. There are now a variety of compression socks fit for every occasion like work, sports, and even just casual hangouts. Visit Doc Miller Compression and find a trendy and fashionable compression garment suitable for you.
Disclaimer: This article should not be construed as medical advice. Please contact a licensed physician for a proper diagnosis of your specific case.