Leg cramps are sudden but excruciating tightening spasms into the muscles of your feet, calf, or thighs. These involuntary sensations are also known as Charley horses.
The imagination of these galloping horses run a chill down the spine. The worst part of this pain is that it could arise anytime without any intimation.
You can be the victim of the next flare next second or next month, at your office chair or on your bed. It's all unpredictable. The recurrent cramps can last from a moment to 10-15 minutes, leaving a debilitating effect on the target area for up to 24 hours.
Apart from some established health complications, the triggers of unsolicited leg cramps include wrong warm-up stretches, muscle overuse, and the same position for a long time.
A nice preventive way against leg cramps is a sweet pair of compression socks. Let's see how these compression stockings are helpful in this regard;
Ensuring Improved Blood Flow
The compression stockings ensure the circulation of blood to the legs and calves. This improved flow prevents leg cramps in the first place and withers down the rampant pain.
Sweeping Out Lactic Acid
Lactic acid, when enjoined with leg cramps, ensures a doom's day scenario. The compression garments tie up the legs to mitigate the levels of lactic acid after exercise.
Bulwark Against the Outer Influence
The leg cramps get energy from the outer environment too. If the weather is cold, a breeding ground gets ready for the ugly spasm to rear.
Nestling your legs inside the protection of compression stockings places a bulwark against the outer influence.
When to Wear
To prevent the possibility of leg cramps, never forget to grab your pair of compression socks before any strenuous activity requires physical participation. These could be swimming, running, walking, sex, or any other scenario.
Making compression socks a habit finally leads you to an active life free of ugly cramps.
Compression socks are a good remedy for leg cramps. Compression stockings work on the triggers of the leg cramps and, of late, are successful enough to stem the rot. Have a try!