Have you ever felt like someone has pierced a knife into your femur bone around the ankle in the middle of your snooze? This little room's day scenario is not exclusively for you. It is the horrific sensation of Restless Leg Syndrome (RLS) aka Willis-Ekbom disease and is experienced by every one out of ten Americans once in their life.
RLS is common among middle-aged people, especially women. The symptoms include pin-and-needle feel, throbbing, aching, and itching. The rosy sleep path turns into a nightmare in a jiffy owing to RLS. Beware!
Finding Solace with an Elixir
A nice way out is cherry-picking the compression socks. The magical pair of socks aptly combat the RLS symptoms. In some cases, it neutralizes even the triggers in the first place. The gradual but gentle pressure creates a snuggling aura, ensuring the flow of blood throughout the legs.
Researches corroborate the compression stockings' efficiency that strengthens the heart, lowers stress, and glues a wide smile onto your loving face.
What's the right time to wear it?
As RLS lurks in the dark, it usually catches the unsuspecting sleeper off guard. Hence, compression socks need to be worn during the night to keep the piercing knife of RLS at bay. Moreover, the doctor could also advise well about the periodical usage after analyzing your symptoms.
Do the pain-free stockings work in isolation?
No, it is not. Besides resorting to compression therapy, one needs to tinker with the lifestyle a bit for betterment. Staying hydrated, a 40-minute exercise spree along with consumption of iron-rich food does the trick. On the dark side, make a big cross on sugary drinks, caffeine, and alcohol.
How to pick the right pair for RLS
Whether your physician has recommended the compression stocking or you are self-convinced to try one. You might be confused by a large variety. Choosing the right one is like searching a needle into the haystack. The right pick goes according to individuality;
The 15-20 mmHg compression choice is an ideal one thanks to having all the therapeutic benefits without becoming a bit too obstructive. This range is ideal for countering the mild shocks of RLS.
If you have already gotten swelling in the legs; the right option is to grab a pair of knee-high socks for graduated compression. This level of compression applies the right amount of pressure in the right places. The blood circulation gets improved sequentially.
Compression socks are just like attire, and the aesthetic vibes must be taken on board. Socks for RLS come in a variety of styles rated as Haute Couture. You can also find the glittering to the matte color range, matching every outfit.
After identifying the right preferences and aesthetics, it is also important to double-check the size. The sizing chart of commission socks varies from the regular socks. Moreover, a shaggy size would not do any good for the itching leg. It requires a perfect size and shape to do the trick. Always purchase a pair to skip the laundry day compulsion.