If you’re living with Postural Orthostatic Tachycardia Syndrome (POTS), you’ve probably experienced how blood pooling in your legs can make standing or walking feel exhausting. Johns Hopkins Medicine studies show POTS affects up to 3 million Americans and disrupts normal circulation, often leading to dizziness, rapid heart rate when upright, and fatigue due to poor blood flow regulation. That’s exactly why choosing the right compression gear, especially Knee High Compression Socks for POTS, can be a real game changer for day-to-day comfort and symptom management.
Whether you’re just getting started or searching for the best knee high compression socks for POTS, this article breaks down top-rated options, key things to consider, and where to buy them so you can feel confident with your choice.
What Is POTS and How Does It Affect Circulation?
POTS is a condition that affects the autonomic nervous system, specifically how your blood circulates when you stand. Instead of blood returning smoothly to your heart and brain, it can pool in your legs, leading to a bunch of uncomfortable symptoms.
Common Symptoms Related to Poor Blood Flow
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Dizziness and lightheadedness when standing up
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Rapid heart rate (your heart races to compensate)
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Fatigue and leg heaviness that make simple tasks feel tough
So what’s behind all this blood pooling? Normally, when you stand, your muscles and veins cooperate to push blood upward. In POTS, that coordination doesn’t work as well, so compression socks help by gently squeezing the legs to encourage blood flow upward where it’s needed most.
Top Knee High Compression Socks for POTS Patients
Here are some excellent knee high compression socks for POTS from Doc Miller Sports, a brand many people with POTS find helpful thanks to their effective and affordable graduated compression options.
Best Overall for POTS
Doc Miller Open Toe Compression Socks 20‑30 mmHg
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Key features: Medical-grade graduated compression enhances circulation
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Compression level: ~20–30 mmHg (effective for POTS symptoms)
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Best for: Someone looking for men knee high compression socks for POTS.
These are a top pick because the 20–30 mmHg range is often recommended for POTS symptom relief without being overly restrictive. They have an open-toe design, which helps with comfort and toe mobility.
Best for All-Day Comfort
Open Toe Compression Socks 20‑30 mmHg (Pink)
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Lightweight and breathable design: Perfect if you’re on your feet a lot
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Ideal usage scenarios: Daily errands, casual activities, travel
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Best choice as a women knee high compression socks for POTS.
Best Classic Everyday Option
Open Toe Compression Socks 20‑30 mmHg (Black)
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Plain black design that works with most outfits
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Compression level: 20–30 mmHg
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Great all-purpose option for men and women.
Best for Variety and Color
Open Toe Compression Socks 20‑30 mmHg (Mixed)
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Offers fun color combinations while still delivering strong compression
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Fantastic if you want something less clinical looking but still supportive
Best Larger Size Support
Knee High Stockings Extra Large (5 XL-Wide Feet)
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Ideal if you need stronger compression
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Great option for individuals with larger calves who struggle to find a snug fit elsewhere
What to Look for in Knee High Compression Socks for POTS
Picking the right pair goes beyond brand names. Here’s how to make a good decision:
Compression Level (mmHg)
For POTS, moderate to firm compression is usually best:
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20–30 mmHg — Most commonly recommended for POTS symptom relief
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Too mild (<15 mmHg) might not offer enough support
Fit and Sizing Accuracy
A too-tight fit can be uncomfortable, while too loose means it won’t work. Always check compression socks sizing charts and measure around your calf for proper fit.
Material and Breathability
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Moisture-wicking fabrics help keep feet dry
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Materials with stretch and ventilation make all-day wear more comfortable
Ease of Use
Compression socks can be tricky to pull on. Look for:
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Slight elasticity
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Open-toe designs for easier fitting
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Comfortable top bands that don’t cut into skin
Where to Buy Trusted Knee High Compression Socks for POTS Relief
You can find the best knee high compression socks for POTS at trusted online retailers and directly on brand sites like Doc Miller Sports’ website. Some products are also available through marketplaces like eBay and amazon online stores.
How Knee High Compression Socks Help POTS Patients
Compression socks work by applying pressure that’s strongest at the ankle and gradually lessens up the leg, this is called graduated compression. It helps improve venous return (blood moving back up your legs) and can lead to:
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Reduced dizziness when standing
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Improved circulation
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Less swelling and leg fatigue
This can make daily tasks more manageable and improve comfort throughout the day.
Who Should Avoid Wearing Compression Socks?
While many people with POTS benefit from compression socks, they may not be right for everyone. You should talk to a healthcare professional before using them if you have:
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Peripheral artery disease
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Severe diabetes with circulation issues
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Skin infections
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Open wounds on legs
Signs they may be too strong include numbness, pain, or color changes in your toes
Frequently Asked Questions
1. How tight should compression socks be for POTS?
Most POTS patients find 20–30 mmHg helpful, but always check with your clinician if unsure.
2. Can both men and women wear the same compression socks?
Yes! Compression socks are typically unisex, so look at the sizing rather than gender labels.
3. Where to buy knee high compression socks for POTS?
You can shop online at brand sites, marketplaces like eBay, or medical supply stores carrying Doc Miller Sports products.
Disclaimer: This article is informational and is not medical advice. Always consult a healthcare professional to determine the best compression level and fit for your health needs.