How do I find my size?

Use the sizing chart shown next to the product photos on each page. Measure the widest part of your calf and the narrowest part of your ankle, first thing in the morning. Our open toe socks run from S to 5XL, with TALL options at most sizes and a 5XL Wide Feet option, so there’s room for longer legs and wider feet.

Which compression level should I choose

We make four levels: 8-15 mmHg, 15-20 mmHg, 20-30 mmHg and 30-40 mmHg. 20-30 mmHg is a medium, medical-grade compression suited to swelling, long hours on your feet, injury and post-surgery recovery. If you have a medical condition, ask your doctor which level is right for you.

How long can I wear them each day?

They’re made for all-day wear. Put them on in the morning and take them off before bed. Don’t sleep in them unless your doctor has told you to.

How do I put them on more easily?

Turn the sock inside out down to the heel, slide your foot in, line up the heel pocket, then roll the rest up your leg a little at a time. Never pull from the top band. For 20-30 and 30-40 mmHg, rubber gloves give you a better grip and protect the knit from your nails.

How much is shipping?

Shipping is free on all orders within the United States. Faster shipping options are available at checkout. Those extra shipping charges aren’t refundable if the order is returned in full.

What if the size isn't right?

Email feedback@docmillersports.com within 14 days of receiving your order with your name and order number, and our team will get back to you. Returns must reach us within 30 days of delivery, in the original packaging with all inserts. Items that have been washed or show excessive wear can’t be refunded, so try them on before washing. Refunds are processed 3 to 5 business days after we receive the return. International orders can’t be returned, but get in touch and we’ll try to help.

Machine wash or hand wash in cold water, then air dry only. Do not iron and do not bleach. Heat and bleach break down the elastic and shorten the life of the compression.

How long does a pair last?

It depends how often you wear and wash them. The clearest sign they need replacing is when they start feeling easy to pull on, which means the compression has weakened. Washing in cold water and air drying only will make them last considerably longer.

Compression Socks for Plantar Fasciitis & Heel Pain 30-40 mmHg

Medical Grade Compression socks to relieve plantar fasciitis

Calf Sleeves

Doc Miller Compression Socks for Plantar Fasciitis ⁠–⁠ 30-⁠40 mmHg Medical Foot Sleeves, Tan

4.7 (1,284 reviews)

$19.95~~$26.95~~Save 26%

Per pair. Save up to 15% with a bundle.

Breathable everyday compression that helps ease swelling, soreness and fatigue, from the first step of the day to the last.

Size

Choose a size

Order now to get it delivered within 3–5 days with Priority Mail

OrderedToday
ShippedMon, Nov 16
DeliveredMon, Nov 23

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30-Day Returns
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Description

Doc Miller Ankle Compression Socks For Foot/Heel Pain and Plantar Fasciitis Relief

Foot pain from plantar fasciitis, Achilles tendonitis, ankle sprains, heel spurs, swelling, or inflammation can make daily activity a challenge. Finding the right compression socks for plantar fasciitis to relieve chronic foot pain, fatigue, edema, and throbbing can be tough.

This a versatile foot sleeve that provides wearable massage therapy relief, molding around your leg for recovery, stability, range of motion & support. Care for your tendons, arthritis, swollen foot, fibroma, lactic acid buildup & use for treatment of a wide range of ailments. Use for ICE, Crossfit, Ballet, Weightlifting, Volleyball, Baseball, Basketball, Soccer, Hiking, Golf, Tennis, Running, Walking, Exercise, Gym, Fitness, Workout, Tobilleras para futbol or as insole insert guards in your boots or shoes. Premium materials ensure best pain-relieving 30-40 mmHg compression pressure by a natural hugging fit around nerves & muscles. Perfect for fallen arches, flat feet, ball of foot or bunion pain, Tailor’s bunion, plantar fascial fibromatosis (Ledderhose’s disease). They provide day & night relief for men women & youth to the arch area by supporting ligament and fascia while ensuring mobility by providing healing & therapeutic effect. They are comfortable, brace / wrap your legs, act like an elastic support pro orthotic, provide superior targeted leg warmer relief by improving blood circulation & keeping feet breathable, stable, dry and cool. It stabilizes your feet, keeping out stress & pressure. Fashionable design, not boring doctor ordered sock from the medical store. Available in Skin and Black colors.

Order Your Ankle Sleeves Now for Immediate Foot Pain & Heel Pain Relief.

Features

Imagine no foot pain: Foot injury, from plantar fasciitis, Achilles tendonitis, ankle sprains, twists, heel spurs, swelling, fracture, splint issues, inflammation can be a downer for activity. Getting a good compression sock for relieving chronic planter pain, fatigue, edema & throbbing can be hard. Many athletes and everyday users also rely on compression socks for heel pain to help relieve pressure and support recovery during daily movement. Here’s a versatile foot angel that provides wearable massage therapy relief molding around your leg for recovery, stability, range of motion & support. Get 1 for you, 1 for your best friend.

Versatile use: Care for your tendons, arthritis, swollen foot, fibroma, lactic acid buildup & use for treatment of a wide range of ailments. Use the sleeves for ICE Crossfit Ballet Weightlifting Volleyball Baseball Basketball Soccer Hiking Golf Tennis Running Walking Exercise Gym Fitness Workout Tobilleras para futbol or as insole insert guards in your boots shoes. Premium materials ensure best pain-relieving 30-40 mmHg compression pressure by a natural hugging fit around nerves & muscles.

Stay flexible: Perfect for fallen arches, flat feet, ball of foot or bunion pain, Tailor’s bunion, plantar fascial fibromatosis (Ledderhose’s disease), to reduce fatigue & prevent injury. They provide day & night relief for men women & youth to the arch area by supporting ligament and fascia while ensuring mobility by providing healing & therapeutic effect. Ace your peak performance by using this as casual leg bands or bandage gear. Consider getting two pairs for uninterrupted use.

Fashionable design & comfort: The Doc Miller toeless socks are comfortable, brace / wrap your legs, act like an elastic support pro orthotic, provide superior targeted leg warmer relief by improving blood circulation & keeping feet breathable, stable, dry and cool. It stabilizes your feet, keeping out stress & pressure. The design ensures you’re fashionable - not the doctor ordered sock from the medical store. Available in Skin and Black colors.

Shipping and Exchanges

Free shipping on every order within the USA. If the size isn’t right, contact us and we’ll help you exchange it.

Made for your day

Where customers wear their open toe socks most.

Long shiftsNurses, hairdressers, teachers and anyone on their feet for 8 to 12 hours.
Running and cyclingWear them on long runs and rides, and for a few hours after to help your legs recover.
Yoga and pilatesOpen toes let your feet grip the mat while your calves stay supported.
Walking and travelDaily walks, long drives and flights where you sit for hours.

How to put them on

Four steps, about a minute. It gets quicker after the first few days.

Turn it inside out
Reach in, pinch the heel and pull the sock inside out down to the heel pocket.
Slip your foot in
Put your foot in up to the heel and line the heel pocket up with your heel.
Roll it up
Unroll the rest over your ankle and calf a little at a time. Don't pull from the top band.
Smooth it out
Even out wrinkles. The band should sit about two fingers below the knee.

Caring for your sleeves

A little care keeps the fit and the color looking new for months.

Wash coldMachine wash on a gentle cycle, or hand wash in cool water.
Hang to dryLay flat or hang. The dryer’s heat breaks down the stretch.
Skip the softenerFabric softener and bleach coat the fibers and weaken them.
Rotate and refreshAlternate two or three pairs, and replace each one every 3 to 6 months.

Why people switch to Doc Miller

Features

Doc Miller

Basic drugstore pairs

Fabric

Breathable nylon and spandex knit

Often thick and warm

Sizes

S to 5XL, including wide calf

Usually S to XL

Compression levels

Four levels, 8-15 to 30-40 mmHg

One or two levels

Colors and Patterns

Solids, stripes and argyles

Mostly black and beige

Bundles

Mix colors, save up to 15%

Single color packs

Let customers speak for us

from 64 reviews

Like the smooth full foot compression. Like that the heal is so comfortable all day too. Ordered them again in black.

Susan

09/26/2026

Perfect fit. Would be great if you incorporated holes in certain places where tubing could pass. I have a pump for my knee and i had to cut holes. They run when you cut. If they had specific holes with sealed edged could be a benefit for some of us.

Jennifer

09/02/2026

Great Product!

Haston

08/01/2026

Love it i wear it daily for work

Paul Greaves

06/10/2026

Excellent

Lawrence Albers

11/20/2025

They came quickly and fit just right!

Jennifer

09/13/2025

Very comfortable to wear and provides the compression i need

Andrew

09/05/2025

Love the fit. Maybe a bit snug at top but geels good on.

Connie

09/01/2025

Excellent compression and your pricing is better than other brands! Just wish you made petite / short leg versions!

Shivani

05/01/2025

Good product

Rodney

03/04/2025

Excellent quality and fast shipping

Alicia

01/13/2025

Excellent quality and fast shipping.

Alicia

01/13/2025

Excellent quality! Fast shipping.

Alicia

01/13/2025

Excellent quality!

Alicia

01/13/2025

Excellent quality!

Alicia

01/13/2025

Questions and Answers

Search questions

How do I find my size?

Use the sizing chart shown next to the product photos on each page. Measure the widest part of your calf and the narrowest part of your ankle, first thing in the morning. Our open toe socks run from S to 5XL, with TALL options at most sizes and a 5XL Wide Feet option, so there’s room for longer legs and wider feet.
Which compression level should I choose

We make four levels: 8-15 mmHg, 15-20 mmHg, 20-30 mmHg and 30-40 mmHg. 20-30 mmHg is a medium, medical-grade compression suited to swelling, long hours on your feet, injury and post-surgery recovery. If you have a medical condition, ask your doctor which level is right for you.
How long can I wear them each day?

They’re made for all-day wear. Put them on in the morning and take them off before bed. Don’t sleep in them unless your doctor has told you to.
How do I put them on more easily?

Turn the sock inside out down to the heel, slide your foot in, line up the heel pocket, then roll the rest up your leg a little at a time. Never pull from the top band. For 20-30 and 30-40 mmHg, rubber gloves give you a better grip and protect the knit from your nails.
How much is shipping?

Shipping is free on all orders within the United States. Faster shipping options are available at checkout. Those extra shipping charges aren’t refundable if the order is returned in full.
What if the size isn't right?

Email feedback@docmillersports.com within 14 days of receiving your order with your name and order number, and our team will get back to you. Returns must reach us within 30 days of delivery, in the original packaging with all inserts. Items that have been washed or show excessive wear can’t be refunded, so try them on before washing. Refunds are processed 3 to 5 business days after we receive the return. International orders can’t be returned, but get in touch and we’ll try to help.
How do I wash them?

Machine wash or hand wash in cold water, then air dry only. Do not iron and do not bleach. Heat and bleach break down the elastic and shorten the life of the compression.
How long does a pair last?

It depends how often you wear and wash them. The clearest sign they need replacing is when they start feeling easy to pull on, which means the compression has weakened. Washing in cold water and air drying only will make them last considerably longer.